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How Much Protein Do You Need After 50?

Originally published on AARP: Protein helps to keep our muscles strong, which is important for maintaining the balance and mobility needed to continue...
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20 Joyful Holiday Activities For Seniors

So many studies point to the importance of staying mentally and physically active, as well as the difference socializing can...
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What would an age-friendly city look like?

If you could design your ideal present or future and the way you lived, what would it look like? Some people...
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Tips to Help Seniors With Seasonal Blues

Originally published on Huffington Post: Visiting a senior living community last winter, I saw a resident sitting in the lobby....
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‘This is what 70 looks like’: the new generation of beauty influencers

Traditions preface: There's no need to buy into the myth that beauty fades and so does our influence. Ageism is...
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Why Ruth Bader Ginsburg is the workout inspiration we all need

Traditions preface: For inspiration on staying strong and healthy well into your 80s and 90s, we turn to Supreme Court...
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Fostering Social Interaction for All Ages

Traditions preface: We were struck by the statistics on how detrimental social isolation and loneliness is to our health. One...
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